AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Vitamins in Top 40 Whole Nuts with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin C per 7 ounces.
Top 5 whole nuts with least amount of vitamin c per 7 ounces are:
- Almonds
- Dry Roasted Almonds
- Dry Roasted Cashew Nuts
- Raw Lotus Seeds
- Dried Whole Sesame Seeds