AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5150
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.41.36
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62.27
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.72
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62.72
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.53.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33.18
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.13.18
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33.63
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5165
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.44
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.55.9
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.446.35
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.37.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.28.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.78.6
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5129.07
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.89.07
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.413.6
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521315
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.417.2
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982025.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626927.7
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112428.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.839043
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64368
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633070.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279112
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279119
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309121
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199163
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236182
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221195
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4265
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745278
Minerals in Top 40 Whole Nuts with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin C per 1 pound.
Top 5 whole nuts with least amount of vitamin c per 1 pound are:
- Almonds
- Dry Roasted Almonds
- Dry Roasted Cashew Nuts
- Raw Lotus Seeds
- Dried Whole Sesame Seeds