Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.762.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 215292.362.58.3063612733.702.361.241.87
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.31.64
Sweet and Sour Salad DressingSalad dressing, sweet and sour333300000123123NANANA03.331.33
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.91.23
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.880.88
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.840.87
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.970.85
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7810000012353NANANA15.61.560.78
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.50.68
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing30332.64.98NANA050.343.3NANANA0.910.480.55
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.850.54
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.240.42
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.040.38
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.060.38
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.750.33
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA000.32
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.210.19
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA000.17
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA000.16
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil79.255.614.4NANA02.7NANANANA00.0790.16
Home Recipe French Salad DressingSalad dressing, french, home recipe79.255.6101.52502.7NANANANA00.0790.16
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA000.074
Rice Bran OilOil, rice bran56.656.6110.919000NANANA000.04
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA000.04
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA000.028
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA000.028
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000.028
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA000.028
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA000.023
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA000.017
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA000.011
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA000.011
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.10.01
Palm OilOil, palm56.656.6280.115.15000NANANA000.006
Macronutrients in Top 40 Oils with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Iron per 500 calories.
Top 5 oils with most amount of iron per 500 calories are:
- Fat-free French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt
- Reduced Fat French Salad Dressing
- Sweet and Sour Salad Dressing
- Reduced Fat Commercial Italian Salad Dressing