Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.31
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.71
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.72
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.8
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.87
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.93
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.07
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.12
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7261.2
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.57
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.74
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.31.8
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.02
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.82.4
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.46
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.8
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42.84
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.07
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254.45
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.54.54
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.24.6
Macronutrients in Top 20 Raw Spices with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw spices with least amount of vitamin b5 per 500 calories are:
- Poppy Seed Spices
- Ground Ginger Spices
- Ground Cinnamon Spices
- Ground Mustard Seed Spices
- Ground Turmeric Spice