Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Macronutrients in Top 20 Dried Nuts with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 dried nuts with least amount of carbohydrate per 7 ounces are:
- Dried Pilinuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Brazilnuts
- Dried Pine Nuts