Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03298
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67127
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83119
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33118
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33111
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.492
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0285.2
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9584
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2383.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5283
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9581
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6776
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6669
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0768.8
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.160.3
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.0648.6
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.0648.6
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.748
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3744.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3744.7
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8444
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6736.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.0733
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.0733
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5232.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.7630
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.8328.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8328.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.825.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.825.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.125.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.122
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.321
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.0520.6
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.419.6
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.6618.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.818.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.36216.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.18.25
Macronutrients in Top 40 Cooked Cereals with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Phosphorus per 100 calories.
Top 5 cooked cereals with most amount of phosphorus per 100 calories are:
- Cooked Oat Bran
- Cooked Quinoa
- Cooked Teff
- Cooked Spelt
- Cooked Khorasan Wheat