Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401488
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3633
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419594
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7591
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6557
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517461
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320426
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7420
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511419
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.6415
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8406
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4380
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3346
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4344
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4302
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.3243
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.3243
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6241
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612224
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612224
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.2220
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4184
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.3165
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.3165
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6161
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8149
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.15142
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.15142
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.08127
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.08127
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6126
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.6109
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5104
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3103
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251798
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.393
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9492
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.983.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.441.2
Macronutrients in Top 40 Cooked Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 cooked cereals with most amount of phosphorus per 500 calories are:
- Cooked Oat Bran
- Cooked Quinoa
- Cooked Teff
- Cooked Spelt
- Cooked Khorasan Wheat