Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA1488
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630633
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA594
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA591
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA557
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA461
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772426
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26420
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81419
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA415
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48406
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3380
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA346
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA344
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA302
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4243
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA243
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063241
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410224
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410224
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25220
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190184
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150165
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150165
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA161
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040149
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA142
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA142
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA127
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA127
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA126
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA109
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63104
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA103
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4598
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14093
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000092
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0583.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21041.2
Vitamins in Top 40 Cooked Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 cooked cereals with most amount of phosphorus per 500 calories are:
- Cooked Oat Bran
- Cooked Quinoa
- Cooked Teff
- Cooked Spelt
- Cooked Khorasan Wheat