Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1447
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860689
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA680
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA667
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72576
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA544
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA540
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA499
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA490
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91467
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36454
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624445
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6395
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27372
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA349
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA345
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6318
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270263
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450249
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450249
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63245
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180195
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180195
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27181
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA181
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450168
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA168
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA168
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91159
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA159
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000150
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA150
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA150
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA150
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA122
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA113
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45100
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14091
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18036.3
Vitamins in Top 40 Cooked Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 cooked cereals with most amount of phosphorus per 1 pound are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Spelt
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta