Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1266
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50603
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA595
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA583
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4504
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA476
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA472
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA437
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA429
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79409
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2397
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321389
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325345
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952325
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA306
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA302
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54278
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240230
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040218
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040218
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18214
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160171
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160171
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042159
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA159
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040147
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA147
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA147
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79139
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA139
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000131
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA131
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA131
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA131
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA107
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA99
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.487.3
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12079.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16031.8
Vitamins in Top 40 Cooked Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 cooked cereals with most amount of phosphorus per 14 ounces are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Spelt
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta