Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA298
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530127
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA119
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA118
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA111
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA92
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.485.2
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2584
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1683.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA83
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.581
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0776
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA69
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA68.8
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA60.3
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2848.6
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA48.6
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.648
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008044.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008044.7
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6544
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038036.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031033
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031033
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA32.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008030
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA28.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA28.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA25.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA25.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA25.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA22
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1321
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA20.6
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08919.6
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028018.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000018.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.216.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04108.25
Vitamins in Top 40 Cooked Cereals with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Phosphorus per 100 calories.
Top 5 cooked cereals with most amount of phosphorus per 100 calories are:
- Cooked Oat Bran
- Cooked Quinoa
- Cooked Teff
- Cooked Spelt
- Cooked Khorasan Wheat