Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA319
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630152
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA150
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA147
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6127
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA120
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA119
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA110
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA108
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2103
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3100
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.398
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.387
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.582
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA77
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA76
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.970
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06058
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01055
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01055
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.854
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04043
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04043
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.540
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.01037
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA37
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.235
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA35
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000033
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA33
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA33
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA25
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.122
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03020
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0408
Vitamins in Top 40 Cooked Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 cooked cereals with most amount of phosphorus per 100 grams are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Spelt
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta