Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7319
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4152
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5150
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7147
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96127
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87120
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2119
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82110
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6108
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74103
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5100
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.71198
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.387
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8482
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3277
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6376
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3870
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.858
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.955
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.955
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2654
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.743
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.743
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0840
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3740
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1837
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.3837
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3837
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.4835
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.4835
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.233
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.3633
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3633
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.233
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA427
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0625
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.822
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.820
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.028
Macronutrients in Top 40 Cooked Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 cooked cereals with most amount of phosphorus per 100 grams are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Spelt
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta