Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21447
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720689
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725680
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526667
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727576
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6544
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6540
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4499
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8490
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4467
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916454
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4445
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647395
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618372
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5349
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812345
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3318
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3263
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113249
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113249
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3245
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2195
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2195
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414181
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20181
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9168
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8168
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8168
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7159
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7159
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5150
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7150
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7150
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5150
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18122
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23113
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517100
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.191
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1636.3
Macronutrients in Top 40 Cooked Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 cooked cereals with most amount of phosphorus per 1 pound are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Spelt
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta