Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6452
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24215
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8213
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1208
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5180
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5170
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55169
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25156
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.5153
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9146
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98142
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4139
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6123
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66116
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3109
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73108
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.899
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2282.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1278
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1278
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.276.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.861
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.861
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3756.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.256.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.152.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.3752.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3752.4
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.149.6
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.149.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.5446.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.3546.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3546.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.5446.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.6738.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1735.4
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3731
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.5428.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.8611.3
Macronutrients in Top 40 Cooked Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 cooked cereals with most amount of phosphorus per 5 ounces are:
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Spelt
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta