Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99057.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652935
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.431.6
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA30.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA29
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713526.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67025.2
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231722.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721422
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140021
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.418.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA15.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102014.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.6
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA13.4
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.213
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA12
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.711.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561410
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA9.76
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.64
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.799.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA9.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA9.45
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA9.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA9.05
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA8.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.46.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000006
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA5.75
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA5.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.77
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA3.73
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530001.15
Vitamins in Top 40 Raw Nuts with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Iron per 14 ounces.
Top 5 raw nuts with most amount of iron per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Watermelon Seed Kernels