Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860403
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526291
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA291
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2287
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7287
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4287
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA286
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741286
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8285
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA285
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341284
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4284
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2283
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4283
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA282
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472280
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA279
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4278
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3276
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4273
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA272
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7272
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186272
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA268
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341264
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3262
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318145
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213137
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA82.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA77.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8073
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA12.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045118.5
Vitamins in Top 30 Raw Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw legumes with most amount of carbohydrate per 1 pound are:
- Carob flour
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils