Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40200
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA97
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA97
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA96
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.894
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8894
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.394
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA93
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2693
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA93
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8592
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA92
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.291
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.391
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.490
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731390
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.790
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0790
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.590
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.190
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA89.7
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA89.6
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4489.3
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA88
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA86.5
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731385.5
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162284.7
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11283.3
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.874.7
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.636.8
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.734
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35014.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.812.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA9.65
Vitamins in Top 30 Raw Legumes with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw legumes with most amount of carbohydrate per 500 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Adzuki Beans
- Raw Thin Seeded Lima Beans