SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.624.5
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.923
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA22
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21721.2
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0521
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4621
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2621
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.820.6
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA20.6
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA20
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19520
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA20
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2320
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.319.3
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991319
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3319
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9319
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA19
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA19
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9619
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8418.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.318.5
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18518.3
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA18
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA16.5
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1416.2
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4013.7
Vitamins in Top 30 Fresh Legumes with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Protein per 300 calories.
Top 5 fresh legumes with most amount of protein per 300 calories are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Raw White Beans