SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213166
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341118
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80117
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA114
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7112
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA108
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341108
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186107
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7107
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4106
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472105
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA104
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA104
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4102
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3101
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.299
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA98
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.498
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.297
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.497
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.496
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA96
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.894
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74193
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA90
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA85.3
Vitamins in Top 30 Fresh Legumes with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Protein per 1 pound.
Top 5 fresh legumes with most amount of protein per 1 pound are:
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans
- Raw Lentils