SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187145
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7104
PeanutsRaw Peanuts02.540.54487.031.4NA953000330102
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA100
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942098
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA95
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.795
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.494
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552093
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.293
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486392
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA91
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA91
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.289.4
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9288.6
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872486.8
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA86
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.285.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862485
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.285
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.284.3
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA83.8
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.683
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.482
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.781.2
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA79
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA74.7
Vitamins in Top 30 Fresh Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Protein per 14 ounces.
Top 5 fresh legumes with most amount of protein per 14 ounces are:
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans
- Raw Lentils