Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Vitamins in Top 30 Raw Nuts with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw nuts with least amount of vitamin b5 per 300 calories are:
- Dried Whole Sesame Seeds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels