Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Vitamins in Top 30 Raw Nuts with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 raw nuts with least amount of vitamin b5 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts