Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Vitamins in Top 20 Ground Spices with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground spices , sorted by least amount of Vitamin A per 300 calories.
Top 5 ground spices with least amount of vitamin a per 300 calories are:
- Garlic Powder Spices
- Onion Powder Spices
- Ground Turmeric Spice
- Curry Powder Spice
- Ground Mustard Seed Spices