Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220851
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA649
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000632
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA247
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03239
AlmondsNuts, almonds00.180.983.120.410.1249.238000220232
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30121
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA101
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA101
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA100
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA94
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.391
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA89.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA86.7
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0675
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030066.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA63.4
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3363.3
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA59
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5350.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA48.5
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA48.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33047.5
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA46.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5341
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA40
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA40
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2234.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813133.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2819.8
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2319.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA16.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000012
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934012
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA6.36
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.87
Vitamins in Top 40 Raw Nuts with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Calcium per 500 calories.
Top 5 raw nuts with most amount of calcium per 500 calories are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Flaxseed