Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035078
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA72
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.970
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA64
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA61
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68060
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.346
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA44
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93437
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA31
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA29
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA27
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.326
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400024
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA19
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA18
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.116
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335416
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.214
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000011
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA8
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1
Vitamins in Top 40 Raw Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Calcium per 100 grams.
Top 5 raw nuts with most amount of calcium per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Dried Brazilnuts