Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1304423
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2862
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60726
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA658
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4517
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA476
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2445
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA386
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600354
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA327
PecansPecans nuts13.630.595.33.90.951031000506.3516318
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8318
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA304
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA290
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA277
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620272
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA245
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933209
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA200
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155168
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA141
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA132
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA122
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36118
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000109
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA86
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA81.6
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4572.6
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324472.6
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9163.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000050
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA36.3
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4.54
Vitamins in Top 40 Raw Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Calcium per 1 pound.
Top 5 raw nuts with most amount of calcium per 1 pound are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Dried Brazilnuts