Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465726
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49658
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936386
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994354
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24327
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6318
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143318
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329304
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7290
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7277
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693272
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129245
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137209
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7200
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6168
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2141
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31132
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711122
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2118
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27109
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.486
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1981.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86272.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411563.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.550
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451450
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.536.3
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.54
Macronutrients in Top 40 Raw Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Calcium per 1 pound.
Top 5 raw nuts with most amount of calcium per 1 pound are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Dried Brazilnuts