Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9903870
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA2504
AlmondsNuts, almonds00.814.514.41.870.5422617500010201068
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171012
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40635
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA575
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4452
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA417
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7389
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA337
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400310
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA286
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614278
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4278
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA266
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA254
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA242
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670238
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529183
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA175
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135147
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA123
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA107
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2103
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300095
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA75.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA71.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.463.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721463.5
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7955.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA43.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000043.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA31.8
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA3.97
Vitamins in Top 40 Raw Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 raw nuts with most amount of calcium per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Dried Brazilnuts