Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3501382
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA894
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30381
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1361
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080227
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA206
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320162
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA149
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83139
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA120
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500111
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA102
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9699
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3699
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA91
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA86.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4085
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA76.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.365.2
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA62.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.352.4
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA41
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA38.3
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4337
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400034
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA27
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA25.5
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1422.7
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.422.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2820
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA15.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000015.6
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA11.3
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.4
Vitamins in Top 40 Raw Nuts with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Calcium per 5 ounces.
Top 5 raw nuts with most amount of calcium per 5 ounces are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Dried Brazilnuts