Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.509750
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA6310
AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.501600
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA1450
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA850
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520780
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA720
PecansPecans nuts306.61.311.78.632.122722001101435700
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859700
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA670
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA640
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA610
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170600
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273460
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA440
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341370
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA310
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA290
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA270
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43260
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000240
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA190
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA180
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51160
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539160
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42140
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000110
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA80
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10
Vitamins in Top 40 Raw Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw nuts with most amount of calcium per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Flaxseed
- Dried Brazilnuts