Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA113
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA113
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA113
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA113
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA110
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA110
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA110
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA107
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA106
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA103
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA97
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA60.3
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA43.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA29
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.228.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813127.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0327
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.524.7
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA24.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA22.8
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2821.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.320.7
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22020.5
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.6
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020017.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA15.3
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA14
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA13.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA13.6
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.913
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0610.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5310
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93409.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA9.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.539.58
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA9.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.409.3
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.308.9
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.77
Vitamins in Top 40 Whole Nuts with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Carbohydrate per 500 calories.
Top 5 whole nuts with most amount of carbohydrate per 500 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Boiled and Steamed Chinese Chestnuts