FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0321.4
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA18.3
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.066.94
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA1.48
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA0.84
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.71
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.63
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.33
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA0.32
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA0.22
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA0.22
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.50.19
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.15
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.14
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.20.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.14
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.14
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.11
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.097
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA0.086
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.069
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.063
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0.062
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.062
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.30.059
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.056
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203000.051
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0.046
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA0.045
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.043
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.042
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.027
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.008
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.003
Vitamins in Top 40 Whole Nuts with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Omega 3 per 500 calories.
Top 5 whole nuts with most amount of omega 3 per 500 calories are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Dried Beechnuts
- Boiled Breadfruit Seeds