Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA11.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA9.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.76
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.96.66
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA6.34
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.23
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.24.88
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93404.8
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA4.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.34.54
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.034.06
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA3.57
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA3.57
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA3.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA3.57
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA3.4
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA3.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.533.28
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.303.1
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002.77
AlmondsNuts, almonds00.180.983.120.410.1249.2380002202.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA2.47
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.36
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.07
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.52.05
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.96
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA1.96
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1.94
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA1.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA1.93
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA1.57
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.281.55
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.22
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA0.95
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.91
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.47
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.31
Vitamins in Top 40 Whole Nuts with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Zinc per 500 calories.
Top 5 whole nuts with most amount of zinc per 500 calories are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Roasted Pumpkin And Squash Seed Kernels