Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA4.8
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA3.65
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.22.66
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.992.66
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA2.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA2.22
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA2.2
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2502.16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA2.14
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.42.1
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA2.1
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.61.8
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.61.63
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.51.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.41.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA1.35
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.51.25
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA1.25
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA1.23
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.771.2
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.991.13
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA1.05
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1201
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200.97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.97
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.97
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0.83
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0.83
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.81
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0.79
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA0.79
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.73
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.73
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.73
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000.54
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.52
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA0.44
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.24
Vitamins in Top 40 Cooked Cereals with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Zinc per 7 ounces.
Top 5 cooked cereals with most amount of zinc per 7 ounces are:
- Roasted Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta
- Cooked Wild Rice
- Cooked Spelt