Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Vitamins in Top 20 Dried Nuts with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 dried nuts with least amount of vitamin b5 per 7 ounces are:
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels