Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
CornstarchCornstarch000000NA000000
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Vitamins in Top 30 Raw Cereals with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw cereals with least amount of vitamin k per 100 calories are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice