Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
CornstarchCornstarch000000NA000000
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Vitamins in Top 30 Raw Cereals with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw cereals with least amount of vitamin k per 300 calories are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice