Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.082
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.082
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.25
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.25
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.25
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.4
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.63
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.71
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.55
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.521.6
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.91.67
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.67
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.481.68
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.7
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.73
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.81.8
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3581.86
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.61.88
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.64
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.83.2
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.883.9
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.584.96
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.435.07
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.45.24
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.35
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.925.45
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8106.27
Minerals in Top 30 Raw Cereals with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw cereals with least amount of vitamin k per 300 calories are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice