Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.14
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.14
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.43
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.43
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.43
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.13
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.28
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.82.7
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.72.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.22.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.7
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45112.7
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.33.1
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.34.54
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.65.1
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.28.36
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9168.36
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.58.36
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76158.36
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.59.07
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42169.92
Minerals in Top 30 Raw Cereals with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw cereals with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice