Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42169.92
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.59.07
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.28.36
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9168.36
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.58.36
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76158.36
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.65.1
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.34.54
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.33.1
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.82.7
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.72.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.22.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.7
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45112.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.28
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.13
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.43
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.43
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.14
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.14
Minerals in Top 30 Raw Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin K per 5 ounces.
Top 5 raw cereals with most amount of vitamin k per 5 ounces are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Dark Rye Flour
- Light Rye Flour
- Medium Rye flour