Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12117
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.36.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.85.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.45.9
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17115.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.65.9
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28113.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.553.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.2
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13102.2
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.131.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.9
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.9
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.9
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.9
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.9
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41.9
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.9
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.9
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.8
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.1
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.1
Minerals in Top 30 Raw Cereals with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw cereals with most amount of vitamin k per 100 grams are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Dark Rye Flour
- Light Rye Flour
- Medium Rye flour