Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.631.8
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.529
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.826.8
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.726.8
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.826.8
RyeRye grain1091.66NA1249911.7NA15062313639.07124826.8
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155016.3
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.714.5
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6439.98
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.89.98
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75418.6
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4288.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5408.6
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733458.6
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.78.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.38.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6588.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.48.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.38.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827358.6
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.34.1
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.33.63
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.36
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471.36
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.36
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.45
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.45
Minerals in Top 30 Raw Cereals with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw cereals with most amount of vitamin k per 1 pound are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Dark Rye Flour
- Light Rye Flour
- Medium Rye flour