Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.14
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.14
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.43
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.43
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.85
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.13
MilletRaw Millet53661.020.172.860103NANANANA1215.61.28
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.42.7
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3192.7
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.72.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.62.7
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3222.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3162.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18152.7
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8212.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.73.1
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22143.1
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.54.54
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.75.1
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.36
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3148.36
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.48.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.78.36
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36129.07
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414189.92
Macronutrients in Top 30 Raw Cereals with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw cereals with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice