Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.1
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.1
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.3
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.6
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.8
MilletRaw Millet3784.20.720.122073NANANANA8.5110.9
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.9
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41.9
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.31.9
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.9
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.21.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61.9
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41.9
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31.9
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71.9
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.9
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.52.2
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.92.2
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.33.2
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824165.9
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.85.9
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912115.9
RyeRye grain3381.630.20.110.660760.980.110.160.711510.35.9
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.436.4
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.67
Macronutrients in Top 30 Raw Cereals with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw cereals with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice