Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311330
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6473
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.78
MilletRaw Millet807.5NA30114016.32952850195027501786.79
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39019
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.319
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.219
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79919
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610719
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39619
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610419
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.619
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79422
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310122
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.532
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811036
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410859
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311459
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711059
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510659
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310364
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111270
Minerals in Top 30 Raw Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw cereals with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice