Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
CornstarchCornstarch000000NA000000
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
MilletRaw Millet04.22.947.28.53.841148500000.59
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Vitamins in Top 30 Raw Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw cereals with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Cornstarch
- Raw Quinoa
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice