Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw legumes with least amount of vitamin b6 per 100 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans