Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.056
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.043
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.038
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.027
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.019
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.014
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.014
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.012
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.011
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.011
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.011
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.01
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.01
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.006
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.006
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.002
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.002
Vitamins in Top 20 Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Fructose per 100 calories.
Top 5 nuts with most amount of fructose per 100 calories are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds