Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.14
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.45
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.75
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.1
Vitamins in Top 20 Whole Nuts with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Sucrose per 100 grams.
Top 5 whole nuts with least amount of sucrose per 100 grams are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts
- English Walnuts